Dopamine is a neurotransmitter produced in several areas in the brain that helps regulate key emotional responses and helps control the brain’s reward and pleasure centres. Dopamine is the “pleasure drug” and is released by naturally rewarding experiences such as good food, rewarding experiences and positive behaviour reinforcement. Dopamine also helps us not only to see rewards, but to take action to move toward them. It keeps you motivated to persevere and achieve a goal. Dopamine is essentially an energy neurotransmitter. We need optimal levels to feel vibrant and excited about life. More importantly, you need it to run your business successfully!

How do you boost dopamine?
– Complete tasks
– Exercise
– Increase tyrosine (almonds, avocado, beef, chicken , chocolate, coffee, green tea,
watermelon)
– Detox your body AND YOUR MIND
– Spend time in reflection

Increase dopamine, feel good and run your business successfully!

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