Find your Neurorhythm

Finding your neurorhythm in life helps you to live your life effortlessly, even in difficult situations. A neurorhythm is a distinct pattern of massed neuronal activity associated with specific behaviours, arousal level and sleep states. They are typically measured by the electroencephalogram (EEG) and/or neuronal population field recordings.¬† Your brain should become more efficient when […]

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Fibromyalgia Syndrome

Chronic pain knows no boundaries. It afflicts any person, of any age or any culture. “Chronic pain is distinguished from acute pain by its duration; pain that lasts for more than 3 months is classified as chronic pain. Chronic pain is also defined when the pain is severe or persistent after a tissue injury is […]

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The new normal – creating balance

The world of work has changed over time, but nothing prepared us for what we are going through right now. We were almost dumped into a situation that caused a lot of fear and anxiety in most people. We are locked down and the number of global deaths are on the rise. Our team meetings take place on […]

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Get REM sleep

Healthy sleep is divided into five stage cycles. Stages 1 through 4 are known as non-REM and stage five is classified as REM sleep (rapid eye movement). Sleep stage and type depends on your physiological and behavioural changes occurring within your body during sleep to determine sleep stage progression and During REM sleep the brain […]

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